سلام دوستای خوبم دوش آب سرد نرم افزار کاربردی و پر از اطلاعات مفید براتونه. و نکات بی سابقه ای از معتبر ترین پزشکان ایران و جهانو داراست که موجب میشه تو این تابستون گرررم هوای خودتونو داشته باشید،و به شکل صحیح دوش بگیرید.

و در آخر هم مقاله دوش آسرد به زبان انگلیسی براتون تهیه شده. امید وارم لذت ببرید

Most of us have been caught in that skin-cringing, and often dreaded moment of being the last one to shower. If you haven't then chances are that you've had someone walk into the bathroom, and flush the toilet mid-shower, leaving you covered in bone-chilling cold water. In these moments, instead of indulging in a hot luxurious shower, especially during the bitter cold winter months, we find ourselves shivering with discomfort and anger, but this may actually be advantageous to our health. Coined as the “James Bond Shower,” or often referred to as a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin. . .

DOWNLOAD